What are you eating? - What you eat has a direct affect on your skin. You will always witness that the people who eat healthy and natural foods always have a healthy skin whereas people who stick to a lot of oily foods and wrong eating patterns would have a lot of health issues including acne or pimples. Try to add a lot of natural foods in your daily diet and make it a habit on a regular basis. Stay away from fried, junk or oily food as much as possible to really cure your acne condition.
Sebum is an oil naturally produced by your skin. This oil helps to keep your skin supple and healthy. It's the combination of this oil and the bacteria that causes acne and pimples. The blockage is caused when your skin's pores close, and this traps the bacteria with the oil. The pain is caused by the pressure that builds up under the skin.
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